I have been on the Slim Fast 3-2-1 plan for 3 weeks now and I feel incredible. In this time I have cut back on my soda intake and increased my water intake. I have changed my eating habits and relied less on prepackaged foods. And best of all, I have lost about 8 pounds. I have more energy and overall I feel better.
In a typical day, I have a 200 calorie shake for breakfast in the morning. I am allowed a 100 calorie snack bar before lunch but I have been saving that for after dinner as it seems I am most hungry, or the desire to eat is greater at night.
For lunch I enjoy another 200 calorie shake with a 100 calorie snack bar to hold me over till dinner.
Dinner is usually around 400 calories and then I can have 2 more 100 calorie snack bars and I save myself 100 calories for a daily glass of soda. Hey, old habits die hard.
This leaves me at around 1200 calories in a day and also allows me enough flexibility to add in another small snack of raw veggies and hummus or a piece of fruit if I am really hungry.
Slim Fast has also given me the opportunity to give away some great prizes over the course of my journey. You too can join me and Vow to Wow with Slim Fast.
For more chances to win be sure to check out the blogs of my fellow Women of Wow:
Christina at Losing My Hind.
Alison at Being Alison.
Kim at Shop with Me Mama.
Jacqueline at Blessings Abound Mommy.
Hollie at Hollie’s Weight Loss Blog.
Giveaway open to US residents age 18 and older. I am a Slim Fast Women of Wow and received product coupons to offer for giveaway. Join me on Facebook to follow my weight loss and join the conversation.
About Rachel
Drink more water and less soda!
I vow to wow by doing the slim fast diet! I’ve lost 7 lbs in the past 2 1/2 weeks. Well on my way to my goal.
littleangel_mw at yahoo dot com
My goal is to lose 30 lbs!
I exercise every day to become more fit
Do my walking exercises per my walk away the pounds dvd”s and drink lots of water.
Eating more fruits and veggies!
I’ve been doing a lot of walking and eating healthy.
Thanks for the chance!
i vow to wow by eating veggies every day!
Eat healthy and drink lots of water.
I vow to wow and be healthy by losing 5-10 pounds.
I vow to wow by keeping up my portion control regimen and by cutting sugar and whites much lower in my diet.
i want to wow before i return to work after maternity leave
tcogbill at live dot com
Walking more, drinking less soda, and hopefully losing 25 pounds!
Danielle Meek recently posted..Disney’s Mickey Mouse Clubhouse: I Heart Minnie Review
I am going to lose 72 pounds. –17 down and 55 to go!
go to the gym more often and blow dry my hair straight instead of just throwing it up
exercise more
by working out weekly to try and shed the rest of the baby weight.
Exercise at least 4 times a week.
holliister at gmail dot com
i vow to wow by going to the gym!
lose 20 pounds
my vow to wow is to lose 25lbs by November since we’re going to Disney..I want to get into Shape. thank you!
ashleygatewood1(AT)gmail.com
Drinking lots of water to keep hydrated and get more sleep.
I want wash board abs by the summer!
I am eating better and have replaced chips with veggies. I am working on losing weight too with exercise. Thanks!
i would like to loss 40 pounds and stop hating seeing myself in pictures
I vow to wow by snacking less in between meals.
THanks!
Run a 5k this year!
I have been drinking more water and eating less these days. Trying to get off the 15 pounds that found me last year. Thanks for the giveaway!
katbirdfl (at) gmail (dot) com
My goal is to lose 20 pounds before this summer.
To lose about 50# by eating right and doing more exercising.
One thing at a time. Quit smoking first (working on it), lose some weight next, and then get a small makeover. Get my hair cut and all of that.
I want to lose 40 lbs by the end of the year and I joined Nutrisystem in Jan and already lost 10 lbs!
I Vow to Wow by losing 40 more pounds in the next 4.5 months.
bu exercising
By eating more greens! Thanks for a super giveaway!
I subscribe via google reader as “anashct [at] gmail [dot] com
email: anashct1 [at] yahoo [dot] com
I vow to wow by getting back up every single time after I fall.
I vow to wow by starting back my exercise program .
I only intend to gain the recommended weight with my next pregnancy
I vow to wow my doing yoga and keeping my produce drawers stocked!
I vow to wow by toning my body in 2012.
I vow to wow by walking daily
walk more and reduce soda intake
Drink more water
littlegray88 at yahoo dot com
I vow to start eating healthier
Allison Downes recently posted..Update for the February Extreme Cash Giveaway!
I vow to wow by walking each morning & taking classes at the Y so I’ll look great in my swimsuit later this year!
Swim 3 times a week.
Thanks for the contest.
Making exercise fun by playing games and sports with friends at the park!
Eats a lot of fruits and drink a lot of water!
Drink less pop and more water along with more healthier snacks.
I vow to wow by eating a balanced diet and exercise. I vow to wow by losing 10 pounds by summer
I vow to wow by eating healthy snacks instead of junk food.. or maybe even less snacks
subscribed via RSS with email stacey0711n(at)gmail.com
I am going to start taking walks
I am going to eat and buy healthier foods!
i vow to wow by walking more and even incorporate a little running
I don’t have time for a traditional workout so I’ve been trying to find more ways to be more active. For instance, I work at a local hospital. I work on the 8th floor. I try to take the steps instead of the elevator every day
Angie B. recently posted..Join the L’Oreal rewards program free and get free hair color
I’m going to Vow to Wow by losing my last 10 lbs!
Thank you.
I’ve been trying to drink extra water lately and go on walks outside, even though it’s cold out there most days!
I am walking more, even when it is cold outside.
i vow to fit into my wedding dress before our anniversary
to lose the 12 lbs I gained this winter then go on to lose 20 more thanks
Drink more water and eat more veg!
I want to run a 5k this year!
i will eat more vegatabes and fruits
I am working on reducing sweets, eating more organic fruits/veggies, increase water and walk….walk.