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20 Second Fitness. Week 1. — Yellow Tennessee

20 Second Fitness. Week 1.

I have finished week 1 of 20 Second Fitness and have started week 2. Wow! Who knew that just 4 minutes of exercise a day could make a difference?

I have been doing mine late at night when everyone is in bed. It is the only time I can be sure that the baby will sleep and I will have 4 minutes to myself without being disturbed. Although I am going to work with the host, Spencer on ways to involve the kids while I work out. So hopefully I can add this to my morning routine.

Last week consisted of 6 days of 4 minute workouts. I will be honest that I skipped the last 2 days as we went camping. But I figured all the setting up of the tent, swimming and hiking more than made up for me missing this. I am sorry to say that I am sore. Not an ‘I can’t move sore’ but an ‘I can tell I have been active sore’. I am not sure it that is because I am so out of shape or because I am using muscles I haven’t used in a long time. It is probably both.

This week in addition to starting week 2, Spencer has asked us to take a look at our eating habits and pick one thing we can make a change on. I am committed to cutting out after dinner snacking. I am notorious for staying up way too late and then getting hungry so I eat before bed.

The results are in.

Last week:
Weight: 171 pounds.
Waist: 35.5 inches.
Hips: 41 inches.
Thighs: 22 inches.
Arms: 12.5 inches.

This week:
Weight: 169.4 pounds.
I skipped measurements as I am positive there is no change there yet.

Overall I have lost 1.6 pounds in just a week. I am thrilled with this result.

You can purchase 20 Second Fitness with their 60-day money-back guarantee and hassle free returns for only $99.99 (or 3 payments of $39.99). I have a special coupon code for you to use to get FREE SHIPPING. 20 Second Fitness coupon code: “Yellow Tennessee”.

Check out my fellow 20 Second Fitness bloggers:

Week 1 of 20 Second Fitness done from Paula @ Frosted Fingers
Week 1 of 20 Second Fitness donefrom Marianna @ Green Mama’s Pad
20 Second Fitness: Melt the Pounds Away in 4 Minutes a Day from Kathleen @ Life With 4 Boys

I received one 20 Second Fitness kit in exchange for my honest review. No other compensation was given. All opinions, views, and results are my own. Before starting any exercise program, check with your doctor.

About Rachel

Rachel Akers writes about crafts, recipes, and features the adventures of a family of 4. It is always crazy but I wouldn't change it for the world! Comments or questions? Talk to me on Facebook or Twitter or sign up for our RSS feed to have future articles delivered to your feed reader.