Tips to Transition to a Vegan Diet

It can be incredibly difficult to give up the foods that have been your favorites for a lifetime. However, if you’ve made the decision that you’d like to go vegan (or at least significantly reduce your intake of animal products), it’s helpful to arm yourself with the information you need to be successful. For most people, diving in without any preparation isn’t the best way to go. Here are some tips to help you transition into a vegan diet.

Eat More Vegetables

Whether you choose to go completely vegan or simply to reduce your dependence on animal products in your daily diet, it’s important to ramp up your vegetable intake. Try to eat at least one serving of veggies with every meal. Eating the same veggies over and over can quickly get boring and unsatisfying, so mix it up by trying different vegetables on a regular basis. You might be surprised at what you like.

vegan diet

Try Substitutes

Although most people need to take some time to transition into this new way of life, if you’re determined to make the change immediately, alternatives to your favorite foods can help you stay successful. If you’ve been eating a turkey and cheese sandwich for lunch every day for years, you can easily find meat alternatives and even healthier condiment options. For example, hamptoncreek makes a delicious, egg-free mayo that’s not only healthier for your body, but also much better for the environment, as it’s sustainably and responsibly produced.

Pack Food in Advance

As a vegan, finding food on the go requires more foresight than someone who eats meat. When your plans took longer than expected while you’re out and about, it’s difficult to find something at a restaurant that’s vegan-friendly. To make sure that you don’t end up tempted by fast food fries that may have had contact with animal fat, pack a cooler with vegan snacks like granola bars, celery, and apple slices.

Buy in Bulk

Eating as a vegan obviously requires large amounts of vegetables. Fresh vegetables are great, but they quickly go bad and they’re also quite expensive to purchase each day. To save some money while ensuring that you get high quality foods, buy frozen vegetables in bulk so you always have something on-hand and ready to incorporated into a meal.

Keep Recipes Ready

Many vegans fall into the trap of not knowing what to eat, so they opt for something unhealthy like pasta. Of course, pasta is fine occasionally, but it’s not a great choice for several times a week. Spend time browsing the Internet for appealing recipes and bookmark a few dozen that look like something you would enjoy. When you have several recipes at the ready, you’ll be able to tackle meal preparation with confidence.

vegan diet


One of the keys to sticking to your goals is to stay motivated. When you forget why you wanted to go vegan in the first place, it’s easy to slip back into old habits. Look around online for inexpensive or free e-books, or browse Amazon for books on veganism. When you’re feeling a little unsure about your lifestyle, crack open a book and remind yourself why you started on this journey to a healthier life and environment. Keep the books in an easily located area, like on a shelf in your kitchen or on your coffee table for easy access.

Seek Support

Being vegan isn’t easy. Only a small portion of the American population is vegan, and they can sometimes be hard to find in person. Luckily, there are many online vegan support groups where you can find like-minded individuals to befriend. These sites are great for recipe sharing, and you might even meet some lifelong friends.


There are countless reasons to transition into a vegan lifestyle, but it requires thinking ahead in order to stick to your goals. If you’re ready to start down the path towards a healthier lifestyle that doesn’t involve animal products, take your time by picking up some books, searching online for recipes, and increasing your intake of vegetables while reducing your portions of meat. Going vegan doesn’t have to feel like you’re giving up all of your favorite foods. Luckily, we live in a time where there are delicious vegan substitutes for almost every food imaginable, so you won’t have to feel deprived. With a little foresight and an open mind, you’ll achieve your goal of becoming vegan before you know it.

About Rachel

Rachel Akers writes about crafts, recipes, and features the adventures of a family of 4. It is always crazy but I wouldn't change it for the world! Comments or questions? Talk to me on Facebook or Twitter or sign up for our RSS feed to have future articles delivered to your feed reader.